Awareness Games
Here is an excercise for how to deal with unwanted feelings. I haven't read the whole book yet, but I really like the playful approach. Here is the author's website: https://www.playawarenessgames.com/
Here is an excercise for how to deal with unwanted feelings. I haven't read the whole book yet, but I really like the playful approach. Here is the author's website: https://www.playawarenessgames.com/